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Ice creams, chocolate

Food Group is Sweets
Water content is 55.7 grams per 100 grams
Calories is 216 calories per 100 grams
Protein is 3.8 grams per 100 grams
Total lipid (fat) is 11 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 28.2 grams per 100 grams
Total dietary fiber is 1.2 grams per 100 grams
Total Sugars is 25.36 grams per 100 grams
Calcium is 109 mg per 100 grams
Iron is 0.93 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 107 mg per 100 grams
Potassium is 249 mg per 100 grams
Sodium is 76 mg per 100 grams
Zinc is 0.58 mg per 100 grams
Copper is 0.135 mg per 100 grams
Manganese is 0.14 mg per 100 grams
Selenium is 2.5 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.042 mg per 100 grams
Riboflavin is 0.194 mg per 100 grams
Niacin is 0.226 mg per 100 grams
Pantothenic acid is 0.554 mg per 100 grams
Vitamin B6 is 0.055 mg per 100 grams
Folate is 16 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 16 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.29 µg per 100 grams
Vitamin A is 416 IU per 100 grams
Vitamin A is 118 µg retinol activity equivalents per 100 grams
Retinol is 116 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.3 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 19 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.8 grams per 100 grams
Monounsaturated fatty acids is 3.21 grams per 100 grams
Polyunsaturated fatty acids is 0.41 grams per 100 grams
Cholesterol is 34 mg per 100 grams
Typical serving sizes and weights in grams
1 individual - weighing 58 grams
.5 cup weighing 66 grams

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