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Ice creams, chocolate, rich

Food Group is Sweets
Water content is 56.55 grams per 100 grams
Calories is 255 calories per 100 grams
Protein is 4.72 grams per 100 grams
Total lipid (fat) is 16.98 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 20.75 grams per 100 grams
Total dietary fiber is 0.9 grams per 100 grams
Total Sugars is 19.81 grams per 100 grams
Calcium is 142 mg per 100 grams
Iron is 1.02 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 115 mg per 100 grams
Potassium is 238 mg per 100 grams
Sodium is 57 mg per 100 grams
Zinc is 0.64 mg per 100 grams
Copper is 0.175 mg per 100 grams
Manganese is 0.173 mg per 100 grams
Selenium is 2.1 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.167 mg per 100 grams
Niacin is 0.182 mg per 100 grams
Pantothenic acid is 0.336 mg per 100 grams
Vitamin B6 is 0.033 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.18 µg per 100 grams
Vitamin A is 713 IU per 100 grams
Vitamin A is 201 µg retinol activity equivalents per 100 grams
Retinol is 198 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.46 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 31 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 2 µg per 100 grams
Saturated fatty acid is 10.377 grams per 100 grams
Monounsaturated fatty acids is 4.794 grams per 100 grams
Polyunsaturated fatty acids is 0.658 grams per 100 grams
Cholesterol is 60 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 148 grams
1 cubic inch weighing 10.2 grams

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