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Ice cream cones, cake or wafer-type

Food Group is Baked Products
Water content is 5.3 grams per 100 grams
Calories is 417 calories per 100 grams
Protein is 8.1 grams per 100 grams
Total lipid (fat) is 6.9 grams per 100 grams
Ash is 0.7 grams per 100 grams
Carbohydrate is 79 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 6 grams per 100 grams
Calcium is 25 mg per 100 grams
Iron is 3.6 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 97 mg per 100 grams
Potassium is 112 mg per 100 grams
Sodium is 143 mg per 100 grams
Zinc is 0.67 mg per 100 grams
Copper is 0.204 mg per 100 grams
Manganese is 0.572 mg per 100 grams
Selenium is 4.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.25 mg per 100 grams
Riboflavin is 0.354 mg per 100 grams
Niacin is 4.427 mg per 100 grams
Pantothenic acid is 0.479 mg per 100 grams
Vitamin B6 is 0.03 mg per 100 grams
Folate is 173 mg per 100 grams
Folic acid is 168 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 291 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.78 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 17 µg per 100 grams
Saturated fatty acid is 1.222 grams per 100 grams
Monounsaturated fatty acids is 1.845 grams per 100 grams
Polyunsaturated fatty acids is 3.264 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cone weighing 4 grams

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