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Hush puppies, prepared from recipe

Food Group is Baked Products
Water content is 29 grams per 100 grams
Calories is 337 calories per 100 grams
Protein is 7.7 grams per 100 grams
Total lipid (fat) is 13.5 grams per 100 grams
Ash is 3.9 grams per 100 grams
Carbohydrate is 46 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 2.03 grams per 100 grams
Calcium is 278 mg per 100 grams
Iron is 3.04 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 189 mg per 100 grams
Potassium is 144 mg per 100 grams
Sodium is 668 mg per 100 grams
Zinc is 0.66 mg per 100 grams
Copper is 0.066 mg per 100 grams
Manganese is 0.22 mg per 100 grams
Selenium is 15.8 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.352 mg per 100 grams
Riboflavin is 0.332 mg per 100 grams
Niacin is 2.782 mg per 100 grams
Pantothenic acid is 0.357 mg per 100 grams
Vitamin B6 is 0.102 mg per 100 grams
Folate is 89 mg per 100 grams
Folic acid is 69 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 137 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.19 µg per 100 grams
Vitamin A is 186 IU per 100 grams
Vitamin A is 41 µg retinol activity equivalents per 100 grams
Retinol is 38 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.26 mg per 100 grams
Vitamin K (phylloquinone) is 23.6 µg per 100 grams
Alpha-carotene is 17 µg per 100 grams
Beta-carotene is 27 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 401 µg per 100 grams
Saturated fatty acid is 2.108 grams per 100 grams
Monounsaturated fatty acids is 3.263 grams per 100 grams
Polyunsaturated fatty acids is 7.219 grams per 100 grams
Cholesterol is 45 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 152 grams
1 oz weighing 28.35 grams

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