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Hummus, home prepared

Food Group is Legumes and Legume Products
Water content is 64.87 grams per 100 grams
Calories is 177 calories per 100 grams
Protein is 4.86 grams per 100 grams
Total lipid (fat) is 8.59 grams per 100 grams
Ash is 1.56 grams per 100 grams
Carbohydrate is 20.12 grams per 100 grams
Total dietary fiber is 4 grams per 100 grams
Total Sugars is 0.46 grams per 100 grams
Calcium is 49 mg per 100 grams
Iron is 1.57 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 110 mg per 100 grams
Potassium is 173 mg per 100 grams
Sodium is 242 mg per 100 grams
Zinc is 1.09 mg per 100 grams
Copper is 0.224 mg per 100 grams
Manganese is 0.567 mg per 100 grams
Selenium is 2.4 µg per 100 grams
Vitamin C is 7.9 mg per 100 grams
Thiamin is 0.089 mg per 100 grams
Riboflavin is 0.052 mg per 100 grams
Niacin is 0.399 mg per 100 grams
Pantothenic acid is 0.287 mg per 100 grams
Vitamin B6 is 0.399 mg per 100 grams
Folate is 59 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 59 µg per 100 grams
Folate is 59 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.75 mg per 100 grams
Vitamin K (phylloquinone) is 3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 2 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 1.123 grams per 100 grams
Monounsaturated fatty acids is 4.912 grams per 100 grams
Polyunsaturated fatty acids is 2.083 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 246 grams
1 tbsp weighing 15 grams

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