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Hummus, commercial

Food Group is Legumes and Legume Products
Water content is 66.59 grams per 100 grams
Calories is 166 calories per 100 grams
Protein is 7.9 grams per 100 grams
Total lipid (fat) is 9.6 grams per 100 grams
Ash is 1.66 grams per 100 grams
Carbohydrate is 14.29 grams per 100 grams
Total dietary fiber is 6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 38 mg per 100 grams
Iron is 2.44 mg per 100 grams
Magnesium is 71 mg per 100 grams
Phosphorus is 176 mg per 100 grams
Potassium is 228 mg per 100 grams
Sodium is 379 mg per 100 grams
Zinc is 1.83 mg per 100 grams
Copper is 0.527 mg per 100 grams
Manganese is 0.773 mg per 100 grams
Selenium is 2.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.18 mg per 100 grams
Riboflavin is 0.064 mg per 100 grams
Niacin is 0.582 mg per 100 grams
Pantothenic acid is 0.132 mg per 100 grams
Vitamin B6 is 0.2 mg per 100 grams
Folate is 83 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 83 µg per 100 grams
Folate is 83 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 30 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.437 grams per 100 grams
Monounsaturated fatty acids is 4.039 grams per 100 grams
Polyunsaturated fatty acids is 3.613 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 250 grams
1 tbsp weighing 14 grams

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