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Hearts of palm, canned

Food Group is Vegetables and Vegetable Products
Water content is 90.2 grams per 100 grams
Calories is 28 calories per 100 grams
Protein is 2.52 grams per 100 grams
Total lipid (fat) is 0.62 grams per 100 grams
Ash is 2.04 grams per 100 grams
Carbohydrate is 4.62 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 58 mg per 100 grams
Iron is 3.13 mg per 100 grams
Magnesium is 38 mg per 100 grams
Phosphorus is 65 mg per 100 grams
Potassium is 177 mg per 100 grams
Sodium is 426 mg per 100 grams
Zinc is 1.15 mg per 100 grams
Copper is 0.133 mg per 100 grams
Manganese is 1.394 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 7.9 mg per 100 grams
Thiamin is 0.011 mg per 100 grams
Riboflavin is 0.057 mg per 100 grams
Niacin is 0.437 mg per 100 grams
Pantothenic acid is 0.126 mg per 100 grams
Vitamin B6 is 0.022 mg per 100 grams
Folate is 39 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 39 µg per 100 grams
Folate is 39 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.13 grams per 100 grams
Monounsaturated fatty acids is 0.103 grams per 100 grams
Polyunsaturated fatty acids is 0.202 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 146 grams
1 piece weighing 33 grams

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