•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Ham, chopped, not canned

Food Group is Sausages and Luncheon Meats
Water content is 63.64 grams per 100 grams
Calories is 229 calories per 100 grams
Protein is 17.12 grams per 100 grams
Total lipid (fat) is 17.25 grams per 100 grams
Ash is 4.04 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 0.83 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 155 mg per 100 grams
Potassium is 319 mg per 100 grams
Sodium is 1371 mg per 100 grams
Zinc is 1.94 mg per 100 grams
Copper is 0.06 mg per 100 grams
Manganese is 0.041 mg per 100 grams
Selenium is 17.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.632 mg per 100 grams
Riboflavin is 0.204 mg per 100 grams
Niacin is 3.88 mg per 100 grams
Pantothenic acid is 0.28 mg per 100 grams
Vitamin B6 is 0.35 mg per 100 grams
Folate is 1 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 1 µg per 100 grams
Folate is 1 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.92 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.23 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.73 grams per 100 grams
Monounsaturated fatty acids is 8.2 grams per 100 grams
Polyunsaturated fatty acids is 2.11 grams per 100 grams
Cholesterol is 51 mg per 100 grams
Typical serving sizes and weights in grams
1 slice - weighing 28.35 grams
1 slice weighing 21 grams

Other Sausages and Luncheon Meats Foods That May Interest You