The Nutrition Guide - Solid and Comprehensive Nutrition Information for 100's of Foods


    •Nutrition Guide Home
    •Health Search
    •Health Books
    •Articles
    •Health Guides
    •Health Dictionaries
    •Legal Information



HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, and Apple Raspberry Compote, frozen meal

  • Food Group is Meals Entrees and Sidedishes
  • Water content is 78.6 grams per 100 grams
  • Calories is 93 calories per 100 grams
  • Protein is 4.06 grams per 100 grams
  • Total lipid (fat) is 2.1 grams per 100 grams
  • Ash is 0.87 grams per 100 grams
  • Carbohydrate is 14.37 grams per 100 grams
  • Total dietary fiber is 1.3 grams per 100 grams
  • Total Sugars is 2.5 grams per 100 grams
  • Calcium is 42 mg per 100 grams
  • Iron is 0.24 mg per 100 grams
  • Magnesium is 0 mg per 100 grams
  • Phosphorus is 74 mg per 100 grams
  • Potassium is 120 mg per 100 grams
  • Sodium is 176 mg per 100 grams
  • Zinc is 0 mg per 100 grams
  • Copper is 0 mg per 100 grams
  • Manganese is 0 mg per 100 grams
  • Selenium is 0 µg per 100 grams
  • Vitamin C is 5.7 mg per 100 grams
  • Thiamin is 0 mg per 100 grams
  • Riboflavin is 0 mg per 100 grams
  • Niacin is 0 mg per 100 grams
  • Pantothenic acid is 0 mg per 100 grams
  • Vitamin B6 is 0 mg per 100 grams
  • Folate is 0 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 0 µg per 100 grams
  • Folate is 0 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0 µg per 100 grams
  • Vitamin A is 240 IU per 100 grams
  • Vitamin A is 0 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 0.97 grams per 100 grams
  • Monounsaturated fatty acids is 0.81 grams per 100 grams
  • Polyunsaturated fatty acids is 0.32 grams per 100 grams
  • Cholesterol is 12 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 package - weighing 320 grams
    1 serving weighing 320 grams

Other Meals Entrees and Sidedishes Foods That May Interest You



The Nutrition Guide Home | Our Friends | Health Books | Health Articles | Cancer Dictionary
Dieting Guide | Drug Guide | Herbal Guide | Supplements Guide | Vitamin & Mineral Guide | Site Map

Copyright © 2004-2006 Big-Web Development Corp