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Gravy, pork, dry

  • Food Group is Soups Sauces and Gravies
  • Water content is 4.43 grams per 100 grams
  • Calories is 367 calories per 100 grams
  • Protein is 8.78 grams per 100 grams
  • Total lipid (fat) is 8.63 grams per 100 grams
  • Ash is 14.59 grams per 100 grams
  • Carbohydrate is 63.57 grams per 100 grams
  • Total dietary fiber is 2.4 grams per 100 grams
  • Total Sugars is 24.73 grams per 100 grams
  • Calcium is 139 mg per 100 grams
  • Iron is 3.94 mg per 100 grams
  • Magnesium is 34 mg per 100 grams
  • Phosphorus is 188 mg per 100 grams
  • Potassium is 235 mg per 100 grams
  • Sodium is 5356 mg per 100 grams
  • Zinc is 1.06 mg per 100 grams
  • Copper is 0.154 mg per 100 grams
  • Manganese is 0.311 mg per 100 grams
  • Selenium is 6.1 µg per 100 grams
  • Vitamin C is 1.4 mg per 100 grams
  • Thiamin is 0.16 mg per 100 grams
  • Riboflavin is 0.283 mg per 100 grams
  • Niacin is 2.27 mg per 100 grams
  • Pantothenic acid is 0.326 mg per 100 grams
  • Vitamin B6 is 0.086 mg per 100 grams
  • Folate is 31 mg per 100 grams
  • Folic acid is 15 µg per 100 grams
  • Food Folate is 16 µg per 100 grams
  • Folate is 42 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0.51 µg per 100 grams
  • Vitamin A is 117 IU per 100 grams
  • Vitamin A is 34 µg retinol activity equivalents per 100 grams
  • Retinol is 34 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.26 mg per 100 grams
  • Vitamin K (phylloquinone) is 0.4 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 2 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 10 µg per 100 grams
  • Saturated fatty acid is 4.29 grams per 100 grams
  • Monounsaturated fatty acids is 3.881 grams per 100 grams
  • Polyunsaturated fatty acids is 0.454 grams per 100 grams
  • Cholesterol is 10 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 serving - weighing 6.7 grams
    weighing 0 grams

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