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Grapefruit, raw, white, all areas

Food Group is Fruits and Fruit Juices
Water content is 90.48 grams per 100 grams
Calories is 33 calories per 100 grams
Protein is 0.69 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.33 grams per 100 grams
Carbohydrate is 8.41 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 7.31 grams per 100 grams
Calcium is 12 mg per 100 grams
Iron is 0.06 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 8 mg per 100 grams
Potassium is 148 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 0.07 mg per 100 grams
Copper is 0.05 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 1.4 µg per 100 grams
Vitamin C is 33.3 mg per 100 grams
Thiamin is 0.037 mg per 100 grams
Riboflavin is 0.02 mg per 100 grams
Niacin is 0.269 mg per 100 grams
Pantothenic acid is 0.283 mg per 100 grams
Vitamin B6 is 0.043 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 33 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.13 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 8 µg per 100 grams
Beta-carotene is 14 µg per 100 grams
Beta-cryptoxanthin is 3 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 10 µg per 100 grams
Saturated fatty acid is 0.014 grams per 100 grams
Monounsaturated fatty acids is 0.013 grams per 100 grams
Polyunsaturated fatty acids is 0.024 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sections - weighing 230 grams
.5 fruit weighing 118 grams

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