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Grapefruit, raw, pink and red, all areas

Food Group is Fruits and Fruit Juices
Water content is 88.06 grams per 100 grams
Calories is 42 calories per 100 grams
Protein is 0.77 grams per 100 grams
Total lipid (fat) is 0.14 grams per 100 grams
Ash is 0.36 grams per 100 grams
Carbohydrate is 10.66 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 6.89 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 0.08 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 18 mg per 100 grams
Potassium is 135 mg per 100 grams
Sodium is 0 mg per 100 grams
Zinc is 0.07 mg per 100 grams
Copper is 0.032 mg per 100 grams
Manganese is 0.022 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 31.2 mg per 100 grams
Thiamin is 0.043 mg per 100 grams
Riboflavin is 0.031 mg per 100 grams
Niacin is 0.204 mg per 100 grams
Pantothenic acid is 0.262 mg per 100 grams
Vitamin B6 is 0.053 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1150 IU per 100 grams
Vitamin A is 58 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.13 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 3 µg per 100 grams
Beta-carotene is 686 µg per 100 grams
Beta-cryptoxanthin is 6 µg per 100 grams
Lycopene is 1419 µg per 100 grams
Lutein+Zeazanthin is 5 µg per 100 grams
Saturated fatty acid is 0.02 grams per 100 grams
Monounsaturated fatty acids is 0.02 grams per 100 grams
Polyunsaturated fatty acids is 0.036 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sections - weighing 230 grams
.5 fruit weighing 123 grams

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