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Grape leaves, raw

Food Group is Vegetables and Vegetable Products
Water content is 73.32 grams per 100 grams
Calories is 93 calories per 100 grams
Protein is 5.6 grams per 100 grams
Total lipid (fat) is 2.12 grams per 100 grams
Ash is 1.65 grams per 100 grams
Carbohydrate is 17.31 grams per 100 grams
Total dietary fiber is 11 grams per 100 grams
Total Sugars is 6.3 grams per 100 grams
Calcium is 363 mg per 100 grams
Iron is 2.63 mg per 100 grams
Magnesium is 95 mg per 100 grams
Phosphorus is 91 mg per 100 grams
Potassium is 272 mg per 100 grams
Sodium is 9 mg per 100 grams
Zinc is 0.67 mg per 100 grams
Copper is 0.415 mg per 100 grams
Manganese is 2.855 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 11.1 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.354 mg per 100 grams
Niacin is 2.362 mg per 100 grams
Pantothenic acid is 0.231 mg per 100 grams
Vitamin B6 is 0.4 mg per 100 grams
Folate is 83 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 83 µg per 100 grams
Folate is 83 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 27521 IU per 100 grams
Vitamin A is 1376 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2 mg per 100 grams
Vitamin K (phylloquinone) is 108.6 µg per 100 grams
Alpha-carotene is 629 µg per 100 grams
Beta-carotene is 16194 µg per 100 grams
Beta-cryptoxanthin is 9 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1747 µg per 100 grams
Saturated fatty acid is 0.336 grams per 100 grams
Monounsaturated fatty acids is 0.081 grams per 100 grams
Polyunsaturated fatty acids is 1.065 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 14 grams
1 leaf weighing 3 grams

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