•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 84.29 grams per 100 grams
Calories is 56 calories per 100 grams
Protein is 0.66 grams per 100 grams
Total lipid (fat) is 0.34 grams per 100 grams
Ash is 0.37 grams per 100 grams
Carbohydrate is 14.34 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.36 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 31 mg per 100 grams
Potassium is 453 mg per 100 grams
Sodium is 21 mg per 100 grams
Zinc is 0.17 mg per 100 grams
Copper is 0.085 mg per 100 grams
Manganese is 0.223 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 5.7 mg per 100 grams
Thiamin is 0.046 mg per 100 grams
Riboflavin is 0.042 mg per 100 grams
Niacin is 0.26 mg per 100 grams
Pantothenic acid is 0.501 mg per 100 grams
Vitamin B6 is 0.099 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 260 IU per 100 grams
Vitamin A is 13 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.027 grams per 100 grams
Monounsaturated fatty acids is 0.063 grams per 100 grams
Polyunsaturated fatty acids is 0.148 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 178 grams
.5 cup weighing 89 grams

Other Vegetables and Vegetable Products Foods That May Interest You