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Goose, liver, raw

Food Group is Poultry Products
Water content is 71.78 grams per 100 grams
Calories is 133 calories per 100 grams
Protein is 16.37 grams per 100 grams
Total lipid (fat) is 4.28 grams per 100 grams
Ash is 1.25 grams per 100 grams
Carbohydrate is 6.32 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 30.53 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 261 mg per 100 grams
Potassium is 230 mg per 100 grams
Sodium is 140 mg per 100 grams
Zinc is 3.07 mg per 100 grams
Copper is 7.522 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 68.1 µg per 100 grams
Vitamin C is 4.5 mg per 100 grams
Thiamin is 0.562 mg per 100 grams
Riboflavin is 0.892 mg per 100 grams
Niacin is 6.5 mg per 100 grams
Pantothenic acid is 6.184 mg per 100 grams
Vitamin B6 is 0.76 mg per 100 grams
Folate is 738 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 738 µg per 100 grams
Folate is 738 µg dietary folate equivalents per 100 grams
Vitamin B12 is 54 µg per 100 grams
Vitamin A is 30998 IU per 100 grams
Vitamin A is 9309 µg retinol activity equivalents per 100 grams
Retinol is 9309 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.59 grams per 100 grams
Monounsaturated fatty acids is 0.81 grams per 100 grams
Polyunsaturated fatty acids is 0.26 grams per 100 grams
Cholesterol is 515 mg per 100 grams
Typical serving sizes and weights in grams
1 liver - weighing 94 grams
1 unit weighing 11 grams

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