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Goose, domesticated, meat only, raw

Food Group is Poultry Products
Water content is 68.3 grams per 100 grams
Calories is 161 calories per 100 grams
Protein is 22.75 grams per 100 grams
Total lipid (fat) is 7.13 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 2.57 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 312 mg per 100 grams
Potassium is 420 mg per 100 grams
Sodium is 87 mg per 100 grams
Zinc is 2.34 mg per 100 grams
Copper is 0.306 mg per 100 grams
Manganese is 0.024 mg per 100 grams
Selenium is 16.8 µg per 100 grams
Vitamin C is 7.2 mg per 100 grams
Thiamin is 0.129 mg per 100 grams
Riboflavin is 0.377 mg per 100 grams
Niacin is 4.278 mg per 100 grams
Pantothenic acid is 1.973 mg per 100 grams
Vitamin B6 is 0.64 mg per 100 grams
Folate is 31 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 31 µg per 100 grams
Folate is 31 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.49 µg per 100 grams
Vitamin A is 40 IU per 100 grams
Vitamin A is 12 µg retinol activity equivalents per 100 grams
Retinol is 12 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.79 grams per 100 grams
Monounsaturated fatty acids is 1.85 grams per 100 grams
Polyunsaturated fatty acids is 0.9 grams per 100 grams
Cholesterol is 84 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 185 grams
.5 goose weighing 766 grams

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