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Goose, domesticated, meat only, cooked, roasted

Food Group is Poultry Products
Water content is 57.23 grams per 100 grams
Calories is 238 calories per 100 grams
Protein is 28.97 grams per 100 grams
Total lipid (fat) is 12.67 grams per 100 grams
Ash is 1.14 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 2.87 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 309 mg per 100 grams
Potassium is 388 mg per 100 grams
Sodium is 76 mg per 100 grams
Zinc is 3.17 mg per 100 grams
Copper is 0.276 mg per 100 grams
Manganese is 0.024 mg per 100 grams
Selenium is 25.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.092 mg per 100 grams
Riboflavin is 0.39 mg per 100 grams
Niacin is 4.081 mg per 100 grams
Pantothenic acid is 1.834 mg per 100 grams
Vitamin B6 is 0.47 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.49 µg per 100 grams
Vitamin A is 40 IU per 100 grams
Vitamin A is 12 µg retinol activity equivalents per 100 grams
Retinol is 12 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.56 grams per 100 grams
Monounsaturated fatty acids is 4.34 grams per 100 grams
Polyunsaturated fatty acids is 1.54 grams per 100 grams
Cholesterol is 96 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 143 grams
.5 goose weighing 591 grams

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