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Goose, domesticated, meat and skin, raw

Food Group is Poultry Products
Water content is 49.66 grams per 100 grams
Calories is 371 calories per 100 grams
Protein is 15.86 grams per 100 grams
Total lipid (fat) is 33.62 grams per 100 grams
Ash is 0.87 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 12 mg per 100 grams
Iron is 2.5 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 234 mg per 100 grams
Potassium is 308 mg per 100 grams
Sodium is 73 mg per 100 grams
Zinc is 1.72 mg per 100 grams
Copper is 0.27 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 14.4 µg per 100 grams
Vitamin C is 4.2 mg per 100 grams
Thiamin is 0.085 mg per 100 grams
Riboflavin is 0.245 mg per 100 grams
Niacin is 3.608 mg per 100 grams
Pantothenic acid is 1.294 mg per 100 grams
Vitamin B6 is 0.39 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.34 µg per 100 grams
Vitamin A is 55 IU per 100 grams
Vitamin A is 17 µg retinol activity equivalents per 100 grams
Retinol is 17 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 9.78 grams per 100 grams
Monounsaturated fatty acids is 17.77 grams per 100 grams
Polyunsaturated fatty acids is 3.76 grams per 100 grams
Cholesterol is 80 mg per 100 grams
Typical serving sizes and weights in grams
1 unit - weighing 320 grams
.5 goose weighing 1319 grams

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