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Garlic, raw

Food Group is Vegetables and Vegetable Products
Water content is 58.58 grams per 100 grams
Calories is 149 calories per 100 grams
Protein is 6.36 grams per 100 grams
Total lipid (fat) is 0.5 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 33.06 grams per 100 grams
Total dietary fiber is 2.1 grams per 100 grams
Total Sugars is 1 grams per 100 grams
Calcium is 181 mg per 100 grams
Iron is 1.7 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 153 mg per 100 grams
Potassium is 401 mg per 100 grams
Sodium is 17 mg per 100 grams
Zinc is 1.16 mg per 100 grams
Copper is 0.299 mg per 100 grams
Manganese is 1.672 mg per 100 grams
Selenium is 14.2 µg per 100 grams
Vitamin C is 31.2 mg per 100 grams
Thiamin is 0.2 mg per 100 grams
Riboflavin is 0.11 mg per 100 grams
Niacin is 0.7 mg per 100 grams
Pantothenic acid is 0.596 mg per 100 grams
Vitamin B6 is 1.235 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.01 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 26 µg per 100 grams
Saturated fatty acid is 0.089 grams per 100 grams
Monounsaturated fatty acids is 0.011 grams per 100 grams
Polyunsaturated fatty acids is 0.249 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 136 grams
1 tsp weighing 2.8 grams

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