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Game meat, opossum, cooked, roasted

  • Food Group is Lamb Veal and Game Products
  • Water content is 58.3 grams per 100 grams
  • Calories is 221 calories per 100 grams
  • Protein is 30.2 grams per 100 grams
  • Total lipid (fat) is 10.2 grams per 100 grams
  • Ash is 2.3 grams per 100 grams
  • Carbohydrate is 0 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 17 mg per 100 grams
  • Iron is 4.64 mg per 100 grams
  • Magnesium is 34 mg per 100 grams
  • Phosphorus is 278 mg per 100 grams
  • Potassium is 438 mg per 100 grams
  • Sodium is 58 mg per 100 grams
  • Zinc is 2.28 mg per 100 grams
  • Copper is 0.189 mg per 100 grams
  • Manganese is 0 mg per 100 grams
  • Selenium is 18.2 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.1 mg per 100 grams
  • Riboflavin is 0.37 mg per 100 grams
  • Niacin is 8.43 mg per 100 grams
  • Pantothenic acid is 0 mg per 100 grams
  • Vitamin B6 is 0.47 mg per 100 grams
  • Folate is 10 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 10 µg per 100 grams
  • Folate is 10 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 8.3 µg per 100 grams
  • Vitamin A is 0 IU per 100 grams
  • Vitamin A is 0 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.44 mg per 100 grams
  • Vitamin K (phylloquinone) is 1.6 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 1.206 grams per 100 grams
  • Monounsaturated fatty acids is 3.773 grams per 100 grams
  • Polyunsaturated fatty acids is 2.983 grams per 100 grams
  • Cholesterol is 129 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 piece, cooked - weighing 399 grams
    3 oz weighing 85 grams

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