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Game meat, elk, tenderloin, separable lean only, cooked, broiled

Food Group is Lamb Veal and Game Products
Water content is 64.93 grams per 100 grams
Calories is 162 calories per 100 grams
Protein is 30.76 grams per 100 grams
Total lipid (fat) is 3.41 grams per 100 grams
Ash is 1.34 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 4.07 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 285 mg per 100 grams
Potassium is 392 mg per 100 grams
Sodium is 50 mg per 100 grams
Zinc is 4.12 mg per 100 grams
Copper is 0.349 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 10.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.144 mg per 100 grams
Riboflavin is 0.37 mg per 100 grams
Niacin is 6.143 mg per 100 grams
Pantothenic acid is 1.212 mg per 100 grams
Vitamin B6 is 0.485 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.96 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.55 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.342 grams per 100 grams
Monounsaturated fatty acids is 0.97 grams per 100 grams
Polyunsaturated fatty acids is 0.161 grams per 100 grams
Cholesterol is 72 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 92.49 grams
1 serving weighing 85 grams

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