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Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Food Group is Lamb Veal and Game Products
Water content is 59.78 grams per 100 grams
Calories is 191 calories per 100 grams
Protein is 36.28 grams per 100 grams
Total lipid (fat) is 3.95 grams per 100 grams
Ash is 1.12 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 5.01 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 261 mg per 100 grams
Potassium is 313 mg per 100 grams
Sodium is 52 mg per 100 grams
Zinc is 8.64 mg per 100 grams
Copper is 0.285 mg per 100 grams
Manganese is 0.026 mg per 100 grams
Selenium is 17.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.153 mg per 100 grams
Riboflavin is 0.657 mg per 100 grams
Niacin is 7.43 mg per 100 grams
Pantothenic acid is 1.025 mg per 100 grams
Vitamin B6 is 0.481 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.06 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.75 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.959 grams per 100 grams
Monounsaturated fatty acids is 0.783 grams per 100 grams
Polyunsaturated fatty acids is 0.23 grams per 100 grams
Cholesterol is 113 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 292.98 grams
1 serving weighing 85 grams

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