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Game meat, bison, top round, separable lean only, 1" steak, raw

Food Group is Lamb Veal and Game Products
Water content is 73.95 grams per 100 grams
Calories is 122 calories per 100 grams
Protein is 23.32 grams per 100 grams
Total lipid (fat) is 2.43 grams per 100 grams
Ash is 1.18 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 2.66 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 237 mg per 100 grams
Potassium is 390 mg per 100 grams
Sodium is 47 mg per 100 grams
Zinc is 2.92 mg per 100 grams
Copper is 0.131 mg per 100 grams
Manganese is 0.047 mg per 100 grams
Selenium is 35.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.217 mg per 100 grams
Riboflavin is 0.337 mg per 100 grams
Niacin is 6.183 mg per 100 grams
Pantothenic acid is 0.799 mg per 100 grams
Vitamin B6 is 0.562 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.55 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.17 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.039 grams per 100 grams
Monounsaturated fatty acids is 0.95 grams per 100 grams
Polyunsaturated fatty acids is 0.114 grams per 100 grams
Cholesterol is 65 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 489.3 grams
weighing 0 grams

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