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Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

Food Group is Lamb Veal and Game Products
Water content is 65.1 grams per 100 grams
Calories is 171 calories per 100 grams
Protein is 28.05 grams per 100 grams
Total lipid (fat) is 5.65 grams per 100 grams
Ash is 1.17 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 3.47 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 253 mg per 100 grams
Potassium is 387 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 5.11 mg per 100 grams
Copper is 0.211 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 41.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.227 mg per 100 grams
Riboflavin is 0.447 mg per 100 grams
Niacin is 5.57 mg per 100 grams
Pantothenic acid is 1.345 mg per 100 grams
Vitamin B6 is 0.557 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.83 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.412 grams per 100 grams
Monounsaturated fatty acids is 2.206 grams per 100 grams
Polyunsaturated fatty acids is 0.266 grams per 100 grams
Cholesterol is 86 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 194.46 grams
1 serving weighing 85 grams

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