•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Fruit cocktail, canned, heavy syrup, drained

Food Group is Fruits and Fruit Juices
Water content is 80.4 grams per 100 grams
Calories is 70 calories per 100 grams
Protein is 0.47 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.24 grams per 100 grams
Carbohydrate is 18.8 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 17.14 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 0.29 mg per 100 grams
Magnesium is 5 mg per 100 grams
Phosphorus is 12 mg per 100 grams
Potassium is 90 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 0.08 mg per 100 grams
Copper is 0.086 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 1.9 mg per 100 grams
Thiamin is 0.019 mg per 100 grams
Riboflavin is 0.021 mg per 100 grams
Niacin is 0.374 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.051 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 273 IU per 100 grams
Vitamin A is 14 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.6 mg per 100 grams
Vitamin K (phylloquinone) is 3.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 138 µg per 100 grams
Beta-cryptoxanthin is 52 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 112 µg per 100 grams
Saturated fatty acid is 0.014 grams per 100 grams
Monounsaturated fatty acids is 0.018 grams per 100 grams
Polyunsaturated fatty acids is 0.042 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 214 grams
weighing 0 grams

Other Fruits and Fruit Juices Foods That May Interest You