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Frozen yogurts, chocolate, soft-serve

Food Group is Sweets
Water content is 63.8 grams per 100 grams
Calories is 160 calories per 100 grams
Protein is 4 grams per 100 grams
Total lipid (fat) is 6 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 24.9 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 147 mg per 100 grams
Iron is 1.25 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 139 mg per 100 grams
Potassium is 261 mg per 100 grams
Sodium is 98 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.131 mg per 100 grams
Manganese is 0.121 mg per 100 grams
Selenium is 2.4 µg per 100 grams
Vitamin C is 0.3 mg per 100 grams
Thiamin is 0.036 mg per 100 grams
Riboflavin is 0.211 mg per 100 grams
Niacin is 0.305 mg per 100 grams
Pantothenic acid is 0.674 mg per 100 grams
Vitamin B6 is 0.074 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.29 µg per 100 grams
Vitamin A is 160 IU per 100 grams
Vitamin A is 44 µg retinol activity equivalents per 100 grams
Retinol is 43 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 12 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.63 grams per 100 grams
Monounsaturated fatty acids is 1.75 grams per 100 grams
Polyunsaturated fatty acids is 0.22 grams per 100 grams
Cholesterol is 5 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 72 grams
weighing 0 grams

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