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Frostings, coconut-nut, ready-to-eat

Food Group is Sweets
Water content is 21 grams per 100 grams
Calories is 412 calories per 100 grams
Protein is 1.5 grams per 100 grams
Total lipid (fat) is 24 grams per 100 grams
Ash is 0.8 grams per 100 grams
Carbohydrate is 52.8 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 40 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 0.54 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 63 mg per 100 grams
Potassium is 186 mg per 100 grams
Sodium is 195 mg per 100 grams
Zinc is 0.41 mg per 100 grams
Copper is 0.125 mg per 100 grams
Manganese is 0.604 mg per 100 grams
Selenium is 2.7 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.035 mg per 100 grams
Riboflavin is 0.019 mg per 100 grams
Niacin is 0.212 mg per 100 grams
Pantothenic acid is 0.144 mg per 100 grams
Vitamin B6 is 0.046 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.61 mg per 100 grams
Vitamin K (phylloquinone) is 3.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.03 grams per 100 grams
Monounsaturated fatty acids is 12.21 grams per 100 grams
Polyunsaturated fatty acids is 3.41 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 462 grams
.083 package weighing 38 grams

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