•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Fish, whiting, mixed species, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 74.71 grams per 100 grams
Calories is 116 calories per 100 grams
Protein is 23.48 grams per 100 grams
Total lipid (fat) is 1.69 grams per 100 grams
Ash is 1.46 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 62 mg per 100 grams
Iron is 0.42 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 285 mg per 100 grams
Potassium is 434 mg per 100 grams
Sodium is 132 mg per 100 grams
Zinc is 0.53 mg per 100 grams
Copper is 0.04 mg per 100 grams
Manganese is 0.13 mg per 100 grams
Selenium is 41.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.068 mg per 100 grams
Riboflavin is 0.06 mg per 100 grams
Niacin is 1.67 mg per 100 grams
Pantothenic acid is 0.25 mg per 100 grams
Vitamin B6 is 0.18 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.6 µg per 100 grams
Vitamin A is 113 IU per 100 grams
Vitamin A is 34 µg retinol activity equivalents per 100 grams
Retinol is 34 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.3 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.4 grams per 100 grams
Monounsaturated fatty acids is 0.445 grams per 100 grams
Polyunsaturated fatty acids is 0.587 grams per 100 grams
Cholesterol is 84 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 72 grams
3 oz weighing 85 grams

Other Finfish and Shellfish Products Foods That May Interest You