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Fish, whitefish, mixed species, smoked

Food Group is Finfish and Shellfish Products
Water content is 70.83 grams per 100 grams
Calories is 108 calories per 100 grams
Protein is 23.4 grams per 100 grams
Total lipid (fat) is 0.93 grams per 100 grams
Ash is 5.06 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 0.5 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 132 mg per 100 grams
Potassium is 423 mg per 100 grams
Sodium is 1019 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.315 mg per 100 grams
Manganese is 0.034 mg per 100 grams
Selenium is 13.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.032 mg per 100 grams
Riboflavin is 0.101 mg per 100 grams
Niacin is 2.4 mg per 100 grams
Pantothenic acid is 0.104 mg per 100 grams
Vitamin B6 is 0.389 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.26 µg per 100 grams
Vitamin A is 190 IU per 100 grams
Vitamin A is 57 µg retinol activity equivalents per 100 grams
Retinol is 57 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.228 grams per 100 grams
Monounsaturated fatty acids is 0.278 grams per 100 grams
Polyunsaturated fatty acids is 0.293 grams per 100 grams
Cholesterol is 33 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cooked - weighing 136 grams
1 oz, boneless weighing 28.35 grams

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