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Fish, turbot, european, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 70.45 grams per 100 grams
Calories is 122 calories per 100 grams
Protein is 20.58 grams per 100 grams
Total lipid (fat) is 3.78 grams per 100 grams
Ash is 2.69 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 23 mg per 100 grams
Iron is 0.46 mg per 100 grams
Magnesium is 65 mg per 100 grams
Phosphorus is 165 mg per 100 grams
Potassium is 305 mg per 100 grams
Sodium is 192 mg per 100 grams
Zinc is 0.28 mg per 100 grams
Copper is 0.047 mg per 100 grams
Manganese is 0.022 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 1.7 mg per 100 grams
Thiamin is 0.076 mg per 100 grams
Riboflavin is 0.097 mg per 100 grams
Niacin is 2.679 mg per 100 grams
Pantothenic acid is 0.658 mg per 100 grams
Vitamin B6 is 0.242 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.54 µg per 100 grams
Vitamin A is 40 IU per 100 grams
Vitamin A is 12 µg retinol activity equivalents per 100 grams
Retinol is 12 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 62 mg per 100 grams
Typical serving sizes and weights in grams
.5 fillet - weighing 159 grams
3 oz weighing 85 grams

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