•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Fish, tuna, white, canned in water, drained solids

Food Group is Finfish and Shellfish Products
Water content is 73.19 grams per 100 grams
Calories is 128 calories per 100 grams
Protein is 23.62 grams per 100 grams
Total lipid (fat) is 2.97 grams per 100 grams
Ash is 1.46 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 0.97 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 217 mg per 100 grams
Potassium is 237 mg per 100 grams
Sodium is 377 mg per 100 grams
Zinc is 0.48 mg per 100 grams
Copper is 0.039 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 65.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.008 mg per 100 grams
Riboflavin is 0.044 mg per 100 grams
Niacin is 5.799 mg per 100 grams
Pantothenic acid is 0.124 mg per 100 grams
Vitamin B6 is 0.217 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.17 µg per 100 grams
Vitamin A is 20 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 6 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.85 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.792 grams per 100 grams
Monounsaturated fatty acids is 0.784 grams per 100 grams
Polyunsaturated fatty acids is 1.109 grams per 100 grams
Cholesterol is 42 mg per 100 grams
Typical serving sizes and weights in grams
1 can - weighing 172 grams
3 oz weighing 85 grams

Other Finfish and Shellfish Products Foods That May Interest You