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Fish, tuna, skipjack, fresh, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 62.28 grams per 100 grams
Calories is 132 calories per 100 grams
Protein is 28.21 grams per 100 grams
Total lipid (fat) is 1.29 grams per 100 grams
Ash is 1.67 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 37 mg per 100 grams
Iron is 1.6 mg per 100 grams
Magnesium is 44 mg per 100 grams
Phosphorus is 285 mg per 100 grams
Potassium is 522 mg per 100 grams
Sodium is 47 mg per 100 grams
Zinc is 1.05 mg per 100 grams
Copper is 0.11 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.038 mg per 100 grams
Riboflavin is 0.122 mg per 100 grams
Niacin is 18.756 mg per 100 grams
Pantothenic acid is 0.485 mg per 100 grams
Vitamin B6 is 0.981 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.19 µg per 100 grams
Vitamin A is 60 IU per 100 grams
Vitamin A is 18 µg retinol activity equivalents per 100 grams
Retinol is 18 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.42 grams per 100 grams
Monounsaturated fatty acids is 0.243 grams per 100 grams
Polyunsaturated fatty acids is 0.403 grams per 100 grams
Cholesterol is 60 mg per 100 grams
Typical serving sizes and weights in grams
.5 fillet - weighing 154 grams
3 oz weighing 85 grams

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