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Fish, tuna, light, canned in oil, drained solids

Food Group is Finfish and Shellfish Products
Water content is 59.83 grams per 100 grams
Calories is 198 calories per 100 grams
Protein is 29.13 grams per 100 grams
Total lipid (fat) is 8.21 grams per 100 grams
Ash is 2.76 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 1.39 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 311 mg per 100 grams
Potassium is 207 mg per 100 grams
Sodium is 354 mg per 100 grams
Zinc is 0.9 mg per 100 grams
Copper is 0.071 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 76 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.038 mg per 100 grams
Riboflavin is 0.12 mg per 100 grams
Niacin is 12.4 mg per 100 grams
Pantothenic acid is 0.37 mg per 100 grams
Vitamin B6 is 0.11 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.2 µg per 100 grams
Vitamin A is 77 IU per 100 grams
Vitamin A is 23 µg retinol activity equivalents per 100 grams
Retinol is 23 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.87 mg per 100 grams
Vitamin K (phylloquinone) is 44 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.534 grams per 100 grams
Monounsaturated fatty acids is 2.949 grams per 100 grams
Polyunsaturated fatty acids is 2.885 grams per 100 grams
Cholesterol is 18 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, solid or chunks - weighing 146 grams
1 oz weighing 28.35 grams

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