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Fish, tuna, fresh, yellowfin, raw

Food Group is Finfish and Shellfish Products
Water content is 70.99 grams per 100 grams
Calories is 108 calories per 100 grams
Protein is 23.38 grams per 100 grams
Total lipid (fat) is 0.95 grams per 100 grams
Ash is 1.34 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 0.73 mg per 100 grams
Magnesium is 50 mg per 100 grams
Phosphorus is 191 mg per 100 grams
Potassium is 444 mg per 100 grams
Sodium is 37 mg per 100 grams
Zinc is 0.52 mg per 100 grams
Copper is 0.064 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 36.5 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.434 mg per 100 grams
Riboflavin is 0.047 mg per 100 grams
Niacin is 9.8 mg per 100 grams
Pantothenic acid is 0.75 mg per 100 grams
Vitamin B6 is 0.9 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.52 µg per 100 grams
Vitamin A is 60 IU per 100 grams
Vitamin A is 18 µg retinol activity equivalents per 100 grams
Retinol is 18 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.5 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.235 grams per 100 grams
Monounsaturated fatty acids is 0.154 grams per 100 grams
Polyunsaturated fatty acids is 0.284 grams per 100 grams
Cholesterol is 45 mg per 100 grams
Typical serving sizes and weights in grams
1 oz, boneless - weighing 28.35 grams
1 cubic inch, boneless weighing 16 grams

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