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Fish, tuna, fresh, bluefin, raw

Food Group is Finfish and Shellfish Products
Water content is 68.09 grams per 100 grams
Calories is 144 calories per 100 grams
Protein is 23.33 grams per 100 grams
Total lipid (fat) is 4.9 grams per 100 grams
Ash is 1.18 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 1.02 mg per 100 grams
Magnesium is 50 mg per 100 grams
Phosphorus is 254 mg per 100 grams
Potassium is 252 mg per 100 grams
Sodium is 39 mg per 100 grams
Zinc is 0.6 mg per 100 grams
Copper is 0.086 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 36.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.241 mg per 100 grams
Riboflavin is 0.251 mg per 100 grams
Niacin is 8.654 mg per 100 grams
Pantothenic acid is 1.054 mg per 100 grams
Vitamin B6 is 0.455 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 9.43 µg per 100 grams
Vitamin A is 2183 IU per 100 grams
Vitamin A is 655 µg retinol activity equivalents per 100 grams
Retinol is 655 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.257 grams per 100 grams
Monounsaturated fatty acids is 1.6 grams per 100 grams
Polyunsaturated fatty acids is 1.433 grams per 100 grams
Cholesterol is 38 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

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