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Fish, tuna, fresh, bluefin, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 59.09 grams per 100 grams
Calories is 184 calories per 100 grams
Protein is 29.91 grams per 100 grams
Total lipid (fat) is 6.28 grams per 100 grams
Ash is 1.51 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 1.31 mg per 100 grams
Magnesium is 64 mg per 100 grams
Phosphorus is 326 mg per 100 grams
Potassium is 323 mg per 100 grams
Sodium is 50 mg per 100 grams
Zinc is 0.77 mg per 100 grams
Copper is 0.11 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.278 mg per 100 grams
Riboflavin is 0.306 mg per 100 grams
Niacin is 10.54 mg per 100 grams
Pantothenic acid is 1.37 mg per 100 grams
Vitamin B6 is 0.525 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 10.88 µg per 100 grams
Vitamin A is 2520 IU per 100 grams
Vitamin A is 757 µg retinol activity equivalents per 100 grams
Retinol is 757 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.612 grams per 100 grams
Monounsaturated fatty acids is 2.053 grams per 100 grams
Polyunsaturated fatty acids is 1.844 grams per 100 grams
Cholesterol is 49 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

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