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Fish, trout, rainbow, wild, raw

Food Group is Finfish and Shellfish Products
Water content is 71.87 grams per 100 grams
Calories is 119 calories per 100 grams
Protein is 20.48 grams per 100 grams
Total lipid (fat) is 3.46 grams per 100 grams
Ash is 1.31 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 67 mg per 100 grams
Iron is 0.7 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 271 mg per 100 grams
Potassium is 481 mg per 100 grams
Sodium is 31 mg per 100 grams
Zinc is 1.08 mg per 100 grams
Copper is 0.109 mg per 100 grams
Manganese is 0.158 mg per 100 grams
Selenium is 12.6 µg per 100 grams
Vitamin C is 2.4 mg per 100 grams
Thiamin is 0.123 mg per 100 grams
Riboflavin is 0.105 mg per 100 grams
Niacin is 5.384 mg per 100 grams
Pantothenic acid is 0.928 mg per 100 grams
Vitamin B6 is 0.406 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.45 µg per 100 grams
Vitamin A is 62 IU per 100 grams
Vitamin A is 19 µg retinol activity equivalents per 100 grams
Retinol is 19 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.722 grams per 100 grams
Monounsaturated fatty acids is 1.129 grams per 100 grams
Polyunsaturated fatty acids is 1.237 grams per 100 grams
Cholesterol is 59 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 159 grams
3 oz weighing 85 grams

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