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Fish, trout, rainbow, wild, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 70.5 grams per 100 grams
Calories is 150 calories per 100 grams
Protein is 22.92 grams per 100 grams
Total lipid (fat) is 5.82 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 86 mg per 100 grams
Iron is 0.38 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 269 mg per 100 grams
Potassium is 448 mg per 100 grams
Sodium is 56 mg per 100 grams
Zinc is 0.51 mg per 100 grams
Copper is 0.058 mg per 100 grams
Manganese is 0.021 mg per 100 grams
Selenium is 13.2 µg per 100 grams
Vitamin C is 2 mg per 100 grams
Thiamin is 0.152 mg per 100 grams
Riboflavin is 0.097 mg per 100 grams
Niacin is 5.77 mg per 100 grams
Pantothenic acid is 1.065 mg per 100 grams
Vitamin B6 is 0.346 mg per 100 grams
Folate is 19 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 19 µg dietary folate equivalents per 100 grams
Vitamin B12 is 6.3 µg per 100 grams
Vitamin A is 50 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 15 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.619 grams per 100 grams
Monounsaturated fatty acids is 1.746 grams per 100 grams
Polyunsaturated fatty acids is 1.831 grams per 100 grams
Cholesterol is 69 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 143 grams
3 oz weighing 85 grams

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