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Fish, trout, mixed species, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 63.36 grams per 100 grams
Calories is 190 calories per 100 grams
Protein is 26.63 grams per 100 grams
Total lipid (fat) is 8.47 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 55 mg per 100 grams
Iron is 1.92 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 314 mg per 100 grams
Potassium is 463 mg per 100 grams
Sodium is 67 mg per 100 grams
Zinc is 0.85 mg per 100 grams
Copper is 0.241 mg per 100 grams
Manganese is 1.091 mg per 100 grams
Selenium is 16.2 µg per 100 grams
Vitamin C is 0.5 mg per 100 grams
Thiamin is 0.426 mg per 100 grams
Riboflavin is 0.423 mg per 100 grams
Niacin is 5.769 mg per 100 grams
Pantothenic acid is 2.238 mg per 100 grams
Vitamin B6 is 0.231 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 7.49 µg per 100 grams
Vitamin A is 63 IU per 100 grams
Vitamin A is 19 µg retinol activity equivalents per 100 grams
Retinol is 19 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.474 grams per 100 grams
Monounsaturated fatty acids is 4.172 grams per 100 grams
Polyunsaturated fatty acids is 1.922 grams per 100 grams
Cholesterol is 74 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 62 grams
3 oz weighing 85 grams

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