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Fish, swordfish, raw

Food Group is Finfish and Shellfish Products
Water content is 75.62 grams per 100 grams
Calories is 121 calories per 100 grams
Protein is 19.8 grams per 100 grams
Total lipid (fat) is 4.01 grams per 100 grams
Ash is 1.48 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 4 mg per 100 grams
Iron is 0.81 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 263 mg per 100 grams
Potassium is 288 mg per 100 grams
Sodium is 90 mg per 100 grams
Zinc is 1.15 mg per 100 grams
Copper is 0.126 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 48.1 µg per 100 grams
Vitamin C is 1.1 mg per 100 grams
Thiamin is 0.037 mg per 100 grams
Riboflavin is 0.095 mg per 100 grams
Niacin is 9.68 mg per 100 grams
Pantothenic acid is 0.412 mg per 100 grams
Vitamin B6 is 0.33 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.75 µg per 100 grams
Vitamin A is 120 IU per 100 grams
Vitamin A is 36 µg retinol activity equivalents per 100 grams
Retinol is 36 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.5 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.097 grams per 100 grams
Monounsaturated fatty acids is 1.545 grams per 100 grams
Polyunsaturated fatty acids is 0.922 grams per 100 grams
Cholesterol is 39 mg per 100 grams
Typical serving sizes and weights in grams
1 piece - weighing 136 grams
3 oz weighing 85 grams

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