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Fish, sunfish, pumpkin seed, raw

Food Group is Finfish and Shellfish Products
Water content is 79.5 grams per 100 grams
Calories is 89 calories per 100 grams
Protein is 19.4 grams per 100 grams
Total lipid (fat) is 0.7 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 80 mg per 100 grams
Iron is 1.2 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 180 mg per 100 grams
Potassium is 350 mg per 100 grams
Sodium is 80 mg per 100 grams
Zinc is 1.55 mg per 100 grams
Copper is 0.3 mg per 100 grams
Manganese is 0.7 mg per 100 grams
Selenium is 12.6 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.07 mg per 100 grams
Niacin is 1.2 mg per 100 grams
Pantothenic acid is 0.75 mg per 100 grams
Vitamin B6 is 0.12 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2 µg per 100 grams
Vitamin A is 50 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 15 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.139 grams per 100 grams
Monounsaturated fatty acids is 0.117 grams per 100 grams
Polyunsaturated fatty acids is 0.246 grams per 100 grams
Cholesterol is 67 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 48 grams
3 oz weighing 85 grams

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