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Fish, sunfish, pumpkin seed, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 73.72 grams per 100 grams
Calories is 114 calories per 100 grams
Protein is 24.87 grams per 100 grams
Total lipid (fat) is 0.9 grams per 100 grams
Ash is 1.41 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 103 mg per 100 grams
Iron is 1.54 mg per 100 grams
Magnesium is 38 mg per 100 grams
Phosphorus is 231 mg per 100 grams
Potassium is 449 mg per 100 grams
Sodium is 103 mg per 100 grams
Zinc is 1.99 mg per 100 grams
Copper is 0.385 mg per 100 grams
Manganese is 0.897 mg per 100 grams
Selenium is 16.2 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.092 mg per 100 grams
Riboflavin is 0.085 mg per 100 grams
Niacin is 1.462 mg per 100 grams
Pantothenic acid is 0.865 mg per 100 grams
Vitamin B6 is 0.138 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.31 µg per 100 grams
Vitamin A is 58 IU per 100 grams
Vitamin A is 17 µg retinol activity equivalents per 100 grams
Retinol is 17 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.178 grams per 100 grams
Monounsaturated fatty acids is 0.15 grams per 100 grams
Polyunsaturated fatty acids is 0.315 grams per 100 grams
Cholesterol is 86 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 37 grams
3 oz weighing 85 grams

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