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Fish, spot, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 69.17 grams per 100 grams
Calories is 158 calories per 100 grams
Protein is 23.73 grams per 100 grams
Total lipid (fat) is 6.28 grams per 100 grams
Ash is 1.36 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 0.41 mg per 100 grams
Magnesium is 54 mg per 100 grams
Phosphorus is 238 mg per 100 grams
Potassium is 636 mg per 100 grams
Sodium is 37 mg per 100 grams
Zinc is 0.65 mg per 100 grams
Copper is 0.059 mg per 100 grams
Manganese is 0.045 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.185 mg per 100 grams
Riboflavin is 0.268 mg per 100 grams
Niacin is 8.526 mg per 100 grams
Pantothenic acid is 0.865 mg per 100 grams
Vitamin B6 is 0.462 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.46 µg per 100 grams
Vitamin A is 115 IU per 100 grams
Vitamin A is 35 µg retinol activity equivalents per 100 grams
Retinol is 35 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.859 grams per 100 grams
Monounsaturated fatty acids is 1.706 grams per 100 grams
Polyunsaturated fatty acids is 1.398 grams per 100 grams
Cholesterol is 77 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 50 grams
3 oz weighing 85 grams

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