•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Fish, sheepshead, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 69.04 grams per 100 grams
Calories is 126 calories per 100 grams
Protein is 26.02 grams per 100 grams
Total lipid (fat) is 1.63 grams per 100 grams
Ash is 1.44 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 37 mg per 100 grams
Iron is 0.67 mg per 100 grams
Magnesium is 35 mg per 100 grams
Phosphorus is 350 mg per 100 grams
Potassium is 512 mg per 100 grams
Sodium is 73 mg per 100 grams
Zinc is 0.63 mg per 100 grams
Copper is 0.122 mg per 100 grams
Manganese is 0.021 mg per 100 grams
Selenium is 51.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.01 mg per 100 grams
Riboflavin is 0.05 mg per 100 grams
Niacin is 1.8 mg per 100 grams
Pantothenic acid is 0.87 mg per 100 grams
Vitamin B6 is 0.35 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.3 µg per 100 grams
Vitamin A is 115 IU per 100 grams
Vitamin A is 35 µg retinol activity equivalents per 100 grams
Retinol is 35 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.36 grams per 100 grams
Monounsaturated fatty acids is 0.35 grams per 100 grams
Polyunsaturated fatty acids is 0.382 grams per 100 grams
Cholesterol is 64 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 186 grams
3 oz weighing 85 grams

Other Finfish and Shellfish Products Foods That May Interest You