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Fish, shark, mixed species, raw

Food Group is Finfish and Shellfish Products
Water content is 73.58 grams per 100 grams
Calories is 130 calories per 100 grams
Protein is 20.98 grams per 100 grams
Total lipid (fat) is 4.51 grams per 100 grams
Ash is 1.39 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 34 mg per 100 grams
Iron is 0.84 mg per 100 grams
Magnesium is 49 mg per 100 grams
Phosphorus is 210 mg per 100 grams
Potassium is 160 mg per 100 grams
Sodium is 79 mg per 100 grams
Zinc is 0.43 mg per 100 grams
Copper is 0.033 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 36.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.042 mg per 100 grams
Riboflavin is 0.062 mg per 100 grams
Niacin is 2.938 mg per 100 grams
Pantothenic acid is 0.695 mg per 100 grams
Vitamin B6 is 0.4 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.49 µg per 100 grams
Vitamin A is 233 IU per 100 grams
Vitamin A is 70 µg retinol activity equivalents per 100 grams
Retinol is 70 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.925 grams per 100 grams
Monounsaturated fatty acids is 1.808 grams per 100 grams
Polyunsaturated fatty acids is 1.195 grams per 100 grams
Cholesterol is 51 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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