•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Fish, shad, american, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 59.22 grams per 100 grams
Calories is 252 calories per 100 grams
Protein is 21.71 grams per 100 grams
Total lipid (fat) is 17.65 grams per 100 grams
Ash is 1.69 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 60 mg per 100 grams
Iron is 1.24 mg per 100 grams
Magnesium is 38 mg per 100 grams
Phosphorus is 349 mg per 100 grams
Potassium is 492 mg per 100 grams
Sodium is 65 mg per 100 grams
Zinc is 0.47 mg per 100 grams
Copper is 0.082 mg per 100 grams
Manganese is 0.054 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.183 mg per 100 grams
Riboflavin is 0.308 mg per 100 grams
Niacin is 10.769 mg per 100 grams
Pantothenic acid is 0.865 mg per 100 grams
Vitamin B6 is 0.462 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.14 µg per 100 grams
Vitamin A is 120 IU per 100 grams
Vitamin A is 36 µg retinol activity equivalents per 100 grams
Retinol is 36 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 96 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 144 grams
3 oz weighing 85 grams

Other Finfish and Shellfish Products Foods That May Interest You