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Fish, scup, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 68.42 grams per 100 grams
Calories is 135 calories per 100 grams
Protein is 24.21 grams per 100 grams
Total lipid (fat) is 3.5 grams per 100 grams
Ash is 1.55 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 51 mg per 100 grams
Iron is 0.68 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 237 mg per 100 grams
Potassium is 368 mg per 100 grams
Sodium is 54 mg per 100 grams
Zinc is 0.62 mg per 100 grams
Copper is 0.065 mg per 100 grams
Manganese is 0.045 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.127 mg per 100 grams
Riboflavin is 0.122 mg per 100 grams
Niacin is 4.994 mg per 100 grams
Pantothenic acid is 0.865 mg per 100 grams
Vitamin B6 is 0.346 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.62 µg per 100 grams
Vitamin A is 104 IU per 100 grams
Vitamin A is 31 µg retinol activity equivalents per 100 grams
Retinol is 31 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 67 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 50 grams
3 oz weighing 85 grams

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