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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Food Group is Finfish and Shellfish Products
Water content is 66.65 grams per 100 grams
Calories is 186 calories per 100 grams
Protein is 20.86 grams per 100 grams
Total lipid (fat) is 10.46 grams per 100 grams
Ash is 1.88 grams per 100 grams
Carbohydrate is 0.74 grams per 100 grams
Total dietary fiber is 0.1 grams per 100 grams
Total Sugars is 0.43 grams per 100 grams
Calcium is 240 mg per 100 grams
Iron is 2.3 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 366 mg per 100 grams
Potassium is 341 mg per 100 grams
Sodium is 414 mg per 100 grams
Zinc is 1.4 mg per 100 grams
Copper is 0.272 mg per 100 grams
Manganese is 0.206 mg per 100 grams
Selenium is 40.6 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.044 mg per 100 grams
Riboflavin is 0.233 mg per 100 grams
Niacin is 4.2 mg per 100 grams
Pantothenic acid is 0.73 mg per 100 grams
Vitamin B6 is 0.123 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 24 µg dietary folate equivalents per 100 grams
Vitamin B12 is 9 µg per 100 grams
Vitamin A is 143 IU per 100 grams
Vitamin A is 34 µg retinol activity equivalents per 100 grams
Retinol is 32 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.44 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 21 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 1515 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.686 grams per 100 grams
Monounsaturated fatty acids is 4.821 grams per 100 grams
Polyunsaturated fatty acids is 2.112 grams per 100 grams
Cholesterol is 61 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 89 grams
1 can weighing 370 grams

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