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Fish, sardine, Atlantic, canned in oil, drained solids with bone

Food Group is Finfish and Shellfish Products
Water content is 59.61 grams per 100 grams
Calories is 208 calories per 100 grams
Protein is 24.62 grams per 100 grams
Total lipid (fat) is 11.45 grams per 100 grams
Ash is 3.38 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 382 mg per 100 grams
Iron is 2.92 mg per 100 grams
Magnesium is 39 mg per 100 grams
Phosphorus is 490 mg per 100 grams
Potassium is 397 mg per 100 grams
Sodium is 505 mg per 100 grams
Zinc is 1.31 mg per 100 grams
Copper is 0.186 mg per 100 grams
Manganese is 0.108 mg per 100 grams
Selenium is 52.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.227 mg per 100 grams
Niacin is 5.245 mg per 100 grams
Pantothenic acid is 0.642 mg per 100 grams
Vitamin B6 is 0.167 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 8.94 µg per 100 grams
Vitamin A is 108 IU per 100 grams
Vitamin A is 32 µg retinol activity equivalents per 100 grams
Retinol is 32 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.04 mg per 100 grams
Vitamin K (phylloquinone) is 2.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.528 grams per 100 grams
Monounsaturated fatty acids is 3.869 grams per 100 grams
Polyunsaturated fatty acids is 5.148 grams per 100 grams
Cholesterol is 142 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 149 grams
1 oz weighing 28.35 grams

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