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Fish, salmon, pink, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 69.68 grams per 100 grams
Calories is 149 calories per 100 grams
Protein is 25.56 grams per 100 grams
Total lipid (fat) is 4.42 grams per 100 grams
Ash is 1.56 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 0.99 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 295 mg per 100 grams
Potassium is 414 mg per 100 grams
Sodium is 86 mg per 100 grams
Zinc is 0.71 mg per 100 grams
Copper is 0.099 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 57.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.196 mg per 100 grams
Riboflavin is 0.073 mg per 100 grams
Niacin is 8.526 mg per 100 grams
Pantothenic acid is 0.865 mg per 100 grams
Vitamin B6 is 0.231 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.46 µg per 100 grams
Vitamin A is 136 IU per 100 grams
Vitamin A is 41 µg retinol activity equivalents per 100 grams
Retinol is 41 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.715 grams per 100 grams
Monounsaturated fatty acids is 1.197 grams per 100 grams
Polyunsaturated fatty acids is 1.733 grams per 100 grams
Cholesterol is 67 mg per 100 grams
Typical serving sizes and weights in grams
.5 fillet - weighing 124 grams
3 oz weighing 85 grams

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